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Skincare for Climbers: How to Protect and Hydrate Your Skin
Climbing is a full-body workout that challenges your strength, endurance and mental focus. But it also puts your skin under constant stress. From gripping rough rocks to exposure to sun, wind and sweat, climber's hands, arms and faces are at risk of dryness, irritation or damage.
Whether you’re bouldering indoors, tackling crags outside, or training for multi pitch adventures, the right skincare routine can make a huge difference. Here’s how our Rebel Natured natural skincare range can help you stay protected, hydrated and resilient whilst climbing.
Why Climbers’ Skin Needs Extra Care
Climbing exposes your skin to several stressors:
Rough surfaces and friction: Constant gripping can lead to calluses, abrasions or irritation.
Sweat: Traps dirt and salt on your skin, increasing the risk of dryness or breakouts.
Sun exposure: Especially on outdoor climbs, your skin can be exposed to harmful UV rays.
Weather extremes: Wind, cold or heat can all strip moisture from your skin.
Neglecting your skin can lead to discomfort, slow recovery and even affect your climbing performance.
Soothe and Restore After a Climb
Post climb, your skin often feels dry, irritated or inflamed. Using a gentle, hydrating moisturiser helps calm irritation and repair your skin barrier.
Our Rebel Creamy Blue Moisturiser is perfect for climber's sensitive skin. With calming Blue Tansy, Watermelon Seed Oil and Castor Oil which can help to:
- Calm redness and soothe irritation
- Restore hydration without clogging pores
Apply after climbing or washing your hands to soothe and repair your skin – shop Creamy Blue Moisturiser
Lock in Moisture for Hands and Dry Patches
Your hands take the brunt of climbing, rough rocks, chalk and constant friction can leave them dry or cracked. Target these areas with a protective balm.
Our Rebel Glow Balm seals in moisture and shields your skins barrier. It’s ideal for:
- Callused or dry fingertips
- Chapped knuckles or cuticles
- Any area exposed to wind or sun
Protect your hands from rough surfaces, get Glow Balm today.
Rehydrate Your Whole Body After Outdoor Training
Climbers often neglect full body hydration, especially after long outdoor sessions. Sun, wind and sweat can dry your arms, legs and shoulders.
Our Rebel Rehydration Lotion is lightweight, fast absorbing and non-greasy. It helps:
- Restore moisture after a climb
- Keep sweat prone areas balanced
- Prevent irritation from friction
Apply post climb for all over hydration, shop Rehydration Lotion.
Protect Your Skin Before Hitting the Crag
Prevention is just as important as recovery. Climbers should shield exposed skin from sun, wind, weather and friction before training.
Apply Glow Balm to dry patches, lips or areas prone to abrasion.
Layer lightweight moisturiser to maintain hydration in hot or cold conditions.
Don’t forget exposed areas like the back of your hands, forearms and face.
Keep your skin protected outdoors and include natural skincare in your pre climb routine.
Tailor Your Routine to Your Climbing Style
Different climbing styles stress the skin differently:
Bouldering: Focus on fingers, hands and knuckles. Use Glow Balm on your problem areas.
Sport Climbing: Face, forearms and hands need hydration and protection.
Outdoor / Multi-Pitch: Include full body hydration with Rehydration Lotion and pre climb protection with Glow Balm.
A Simple Skincare Routine for Climbers
A climbing friendly routine doesn’t have to be complicated:
Soothe and restore with Creamy Blue Moisturiser post-climb
Lock in moisture with Glow Balm for hands, cuticles and dry patches
Rehydrate all over with Rehydration Lotion after outdoor sessions
Protect before climbing from sun, wind and friction
By following these steps, your skin stays healthy, resilient and ready for every climb.
Ready to take care of your skin on the rocks? Shop the full Rebel Natured range today
Disclaimer
As with all skincare products, we recommend performing a patch test before full application, especially if you have acne prone or sensitive skin. Apply a small amount to a discreet area and wait 24 hours to check for any reaction.
In addition to all of our products, always use an appropriate SPF for UV and sun damage protection.
